Holistic Therapy

  • Calming The Mind

    At Rocky Mountain Treatment Center, we begin each new day with a breath of fresh air – mediation. Together we quiet our minds.

  • Live in the Moment

    Entering treatment can be very frightening, but it is not the only fear  the individual is concerned with. They are haunted by the alcohol or drug addicted life they once lived and terrified of uncertainty in the future. Rocky Mountain Treatment Center helps you to learn to live in the moment.

    Many holistic therapies instruct you on how to live more in the present.  This new skill will give you confidence and coping skills to take on each new day.

  • Holistic Approach

    We approach addiction treatment by treating the whole person – body, mind, and spirit. During detox your body rids itself of the substance, but, that is just the physical treatment. Addiction is both psychological and physical. If the mind and spirit are left untreated, the person is left very vulnerable.

Breathing Exercises

Breathing exercises are becoming more and more popular to aid in drug and alcohol recovery. This holistic approach helps with coping skills, anxiety, and living in the present.


Breathing Exercises

Breathing exercises are becoming more and more popular to aid in drug and alcohol recovery. This holistic approach helps with coping skills, anxiety, and living in the present.


Way To Peace

BY TRUDY NELSON

I have met the enemy, the enemy is me;

The prideful, haughty spirit, Keeps me from being free.

The one who doesn’t listen, To the still, calm, Voice within.

The one whose willful spirit, Turns my soul to self and sin.

That child who struggles vainly, For recognition and for love,

But fails to heed, appropriately, The Voice from up above.

The self willed, haughty soul haughty soul, Who seeks to have its way,

Failing to find serenity, Not staying in today.

The one whose acceptance level, for people, places, things,

Chases serenity and peace, Away with chaos’ darkened wing.

 Yet, if I but quietly listen, Give heed to His command,

I find the peace and acceptance, That my suffering core demands.

I need stay within the present, Accept His simple way,

Living in a loving stance, Living in the now, today.


What are the benefits of
Mindfulness Meditation?


Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what’s going on around us.


- Invoke Healing
- Management Stress
- Calm Your Mind
- Relax Your Body
- Increase Your Awareness Level
- Live in the Present
- Learning from the Inside Out
- Experience of the Senses
- Develop your Intuition

WANT TO RELIEVE STRESS
AND TRANSFORM YOURSELF?

Call us at +(406) 453-5080